THE BREAD GARDEN vs CAESAR TWICE-BAKED CROUTONS
Nutrition comparison per 100 g serving
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THE BREAD GARDEN wins in 5 out of 11 nutrient categories
THE BREAD GARDEN: 5
vs
CAESAR TWICE-BAKED CROUTONS: 4
(2 ties)
Overview
| Nutrient | THE BREAD GARDEN | CAESAR TWICE-BAKED CROUTONS | Winner |
|---|---|---|---|
| Calories | 271 cal | 500 cal | |
| Protein | 8.3 g | 14.3 g | |
| Carbs | 43.8 g | 57.1 g | |
| Fat | 7.3 g | 21.4 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BREAD GARDEN | CAESAR TWICE-BAKED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BREAD GARDEN | CAESAR TWICE-BAKED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 4.3 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 396 MG | 714 MG |