THE BREAD GARDEN vs MULTI-GRAIN PRE-SLICED ROLLS
Nutrition comparison per 100 g serving
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MULTI-GRAIN PRE-SLICED ROLLS wins in 8 out of 11 nutrient categories
THE BREAD GARDEN: 1
vs
MULTI-GRAIN PRE-SLICED ROLLS: 8
(2 ties)
Overview
| Nutrient | THE BREAD GARDEN | MULTI-GRAIN PRE-SLICED ROLLS | Winner |
|---|---|---|---|
| Calories | 271 cal | 233 cal | |
| Protein | 8.3 g | 9.3 g | |
| Carbs | 43.8 g | 53.5 g | |
| Fat | 7.3 g | 2.3 g | |
| Fiber | 6.2 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BREAD GARDEN | MULTI-GRAIN PRE-SLICED ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BREAD GARDEN | MULTI-GRAIN PRE-SLICED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 81 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 396 MG | 419 MG |