THE BIG BRATWURST vs UNCURED BEEF KIELBASA
Nutrition comparison per 100 g serving
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UNCURED BEEF KIELBASA wins in 6 out of 11 nutrient categories
THE BIG BRATWURST: 3
vs
UNCURED BEEF KIELBASA: 6
(2 ties)
Overview
| Nutrient | THE BIG BRATWURST | UNCURED BEEF KIELBASA | Winner |
|---|---|---|---|
| Calories | 310 cal | 179 cal | |
| Protein | 14.2 g | 16.1 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 26.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BIG BRATWURST | UNCURED BEEF KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | THE BIG BRATWURST | UNCURED BEEF KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 699 MG | 732 MG |