THE BEST FRIENDS SNACK BOX vs BUTTERNUT SQUASH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

THE BEST FRIENDS SNACK BOX: 4 vs BUTTERNUT SQUASH: 4 (2 ties)

Overview

Nutrient	THE BEST FRIENDS SNACK BOX	BUTTERNUT SQUASH	Winner
Calories	252 cal	47 cal
Protein	11.2 g	1.2 g
Carbs	10.7 g	11.8 g
Fat	18.0 g	0 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	THE BEST FRIENDS SNACK BOX	BUTTERNUT SQUASH
Calcium, Ca	82 MG	47 MG
Iron, Fe	0.5 MG	0.7 MG
Potassium, K	74 MG	353 MG
Sodium, Na	243 MG	0 MG

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