THE BAKERY vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 10 nutrient categories
THE BAKERY: 3
vs
COOKIES: 5
(2 ties)
Overview
| Nutrient | THE BAKERY | COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 63.2 g | 60.7 g | |
| Fat | 23.7 g | 21.4 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Sodium, Na | 421 MG | 107 MG |