THE BAKERY vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP WHEAT BREAD wins in 8 out of 15 nutrient categories
THE BAKERY: 4
vs
SPLIT TOP WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | THE BAKERY | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 290 cal | |
| Protein | 8.2 g | 9.7 g | |
| Carbs | 46.9 g | 51.6 g | |
| Fat | 3.1 g | 4.8 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 194 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 469 MG | 435 MG |