THE BAKERY vs SOURDOUGH FLUTE

Nutrition comparison per 100 g serving

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THE BAKERY wins in 6 out of 10 nutrient categories

THE BAKERY: 6 vs SOURDOUGH FLUTE: 2 (2 ties)

Overview

Nutrient	THE BAKERY	SOURDOUGH FLUTE	Winner
Calories	245 cal	241 cal
Protein	8.2 g	7.4 g
Carbs	46.9 g	51.9 g
Fat	3.1 g	0 g
Fiber	2 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	THE BAKERY	SOURDOUGH FLUTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THE BAKERY	SOURDOUGH FLUTE
Calcium, Ca	82 MG	37 MG
Iron, Fe	2.9 MG	2.7 MG
Sodium, Na	469 MG	463 MG

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