THE BAKERY vs GRAHAM CRACKER
Nutrition comparison per 100 g serving
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GRAHAM CRACKER wins in 4 out of 10 nutrient categories
THE BAKERY: 1
vs
GRAHAM CRACKER: 4
(5 ties)
Overview
| Nutrient | THE BAKERY | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calories | 462 cal | 385 cal | |
| Protein | 3.9 g | 7.7 g | |
| Carbs | 65.4 g | 69.2 g | |
| Fat | 19.2 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Sodium, Na | 365 MG | 538 MG |