THE BAKERY vs SAND TARTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THE BAKERY: 3
vs
SAND TARTS: 3
(4 ties)
Overview
| Nutrient | THE BAKERY | SAND TARTS | Winner |
|---|---|---|---|
| Calories | 462 cal | 321 cal | |
| Protein | 3.9 g | 3.6 g | |
| Carbs | 65.4 g | 0 g | |
| Fat | 19.2 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | SAND TARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY | SAND TARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 385 MG | 0 MG |