THE BAKERY vs MINI MUFFINS WITH PECANS
Nutrition comparison per 100 g serving
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MINI MUFFINS WITH PECANS wins in 7 out of 15 nutrient categories
THE BAKERY: 6
vs
MINI MUFFINS WITH PECANS: 7
(2 ties)
Overview
| Nutrient | THE BAKERY | MINI MUFFINS WITH PECANS | Winner |
|---|---|---|---|
| Calories | 375 cal | 439 cal | |
| Protein | 4.7 g | 5.7 g | |
| Carbs | 54.7 g | 48.0 g | |
| Fat | 15.6 g | 25.2 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | MINI MUFFINS WITH PECANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | THE BAKERY | MINI MUFFINS WITH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 344 MG | 285 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |