THE BAKERY vs CROISSANTS
Nutrition comparison per 100 g serving
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CROISSANTS wins in 9 out of 16 nutrient categories
THE BAKERY: 4
vs
CROISSANTS: 9
(3 ties)
Overview
| Nutrient | THE BAKERY | CROISSANTS | Winner |
|---|---|---|---|
| Calories | 375 cal | 320 cal | |
| Protein | 4.7 g | 8 g | |
| Carbs | 54.7 g | 40 g | |
| Fat | 15.6 g | 16 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | CROISSANTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | THE BAKERY | CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 344 MG | 300 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |