THE BAKERY vs PAN MEXICANO
Nutrition comparison per 100 g serving
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THE BAKERY wins in 6 out of 10 nutrient categories
THE BAKERY: 6
vs
PAN MEXICANO: 2
(2 ties)
Overview
| Nutrient | THE BAKERY | PAN MEXICANO | Winner |
|---|---|---|---|
| Calories | 375 cal | 420 cal | |
| Protein | 4.7 g | 4 g | |
| Carbs | 54.7 g | 48 g | |
| Fat | 15.6 g | 22 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | PAN MEXICANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | THE BAKERY | PAN MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Sodium, Na | 344 MG | 120 MG |