THE BAKERY vs ROLL CAKE
Nutrition comparison per 100 g serving
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ROLL CAKE wins in 6 out of 10 nutrient categories
THE BAKERY: 3
vs
ROLL CAKE: 6
(1 ties)
Overview
| Nutrient | THE BAKERY | ROLL CAKE | Winner |
|---|---|---|---|
| Calories | 375 cal | 411 cal | |
| Protein | 4.7 g | 8.7 g | |
| Carbs | 51.6 g | 45.7 g | |
| Fat | 15.6 g | 21.7 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | ROLL CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | THE BAKERY | ROLL CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 43 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 375 MG | 424 MG |