THE BAKERY vs GIANT HAMBURGER BUNS

Nutrition comparison per 100 g serving

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GIANT HAMBURGER BUNS wins in 10 out of 16 nutrient categories

THE BAKERY: 2 vs GIANT HAMBURGER BUNS: 10 (4 ties)

Overview

Nutrient	THE BAKERY	GIANT HAMBURGER BUNS	Winner
Calories	345 cal	268 cal
Protein	7.3 g	8.5 g
Carbs	58.2 g	53.5 g
Fat	9.1 g	2.8 g
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	THE BAKERY	GIANT HAMBURGER BUNS	Winner
Folate, total	0 UG	114 UG
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	THE BAKERY	GIANT HAMBURGER BUNS	Winner
Calcium, Ca	36 MG	169 MG
Iron, Fe	2.6 MG	3.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	564 MG	507 MG

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