THE BAKERY vs RYE BREAD
Nutrition comparison per 100 g serving
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THE BAKERY wins in 7 out of 14 nutrient categories
THE BAKERY: 7
vs
RYE BREAD: 6
(1 ties)
Overview
| Nutrient | THE BAKERY | RYE BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 267 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 27 UG | |
| Niacin | 4.2 MG | 1.3 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | THE BAKERY | RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 133 MG | |
| Iron, Fe | 3.8 MG | 1.2 MG | |
| Sodium, Na | 447 MG | 500 MG |