THE BAKERY vs ORGANIC MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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ORGANIC MULTI GRAIN BREAD wins in 8 out of 11 nutrient categories
THE BAKERY: 2
vs
ORGANIC MULTI GRAIN BREAD: 8
(1 ties)
Overview
| Nutrient | THE BAKERY | ORGANIC MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 339 cal | 219 cal | |
| Protein | 5.4 g | 12.5 g | |
| Carbs | 57.1 g | 37.5 g | |
| Fat | 10.7 g | 3.1 g | |
| Fiber | 1.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | ORGANIC MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | THE BAKERY | ORGANIC MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 38 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 536 MG | 344 MG |