THE BAKERY BAKED WITH PRIDE vs WALNUTS
Nutrition comparison per 100 g serving
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WALNUTS wins in 5 out of 10 nutrient categories
THE BAKERY BAKED WITH PRIDE: 4
vs
WALNUTS: 5
(1 ties)
Overview
| Nutrient | THE BAKERY BAKED WITH PRIDE | WALNUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 654 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 70 g | 14.3 g | |
| Fat | 20 g | 64.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY BAKED WITH PRIDE | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | THE BAKERY BAKED WITH PRIDE | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 500 MG | 4 MG |