THE BAKERY vs SUNFLOWER-FLAX

Nutrition comparison per 100 g serving

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THE BAKERY wins in 5 out of 10 nutrient categories

THE BAKERY: 5 vs SUNFLOWER-FLAX: 3 (2 ties)

Overview

Nutrient	THE BAKERY	SUNFLOWER-FLAX	Winner
Calories	253 cal	189 cal
Protein	8.1 g	3.6 g
Carbs	50.5 g	32.1 g
Fat	2.0 g	3.6 g
Fiber	2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	THE BAKERY	SUNFLOWER-FLAX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THE BAKERY	SUNFLOWER-FLAX
Calcium, Ca	61 MG	36 MG
Iron, Fe	2.7 MG	0.6 MG
Sodium, Na	556 MG	321 MG

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