THE BAKERY vs TURANO
Nutrition comparison per 100 g serving
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THE BAKERY wins in 5 out of 10 nutrient categories
THE BAKERY: 5
vs
TURANO: 3
(2 ties)
Overview
| Nutrient | THE BAKERY | TURANO | Winner |
|---|---|---|---|
| Calories | 253 cal | 259 cal | |
| Protein | 8.1 g | 8.2 g | |
| Carbs | 50.5 g | 50.6 g | |
| Fat | 2.0 g | 4.1 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | TURANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY | TURANO | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 556 MG | 541 MG |