THE BAKERY vs COOKIES
Nutrition comparison per 100 g serving
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THE BAKERY wins in 5 out of 10 nutrient categories
THE BAKERY: 5
vs
COOKIES: 2
(3 ties)
Overview
| Nutrient | THE BAKERY | COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 480 cal | |
| Protein | 5.9 g | 4 g | |
| Carbs | 58.8 g | 72 g | |
| Fat | 26.5 g | 20 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BAKERY | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BAKERY | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 382 MG | 380 MG |