THE AUTHENTIC PUERTORICAN BREAD vs ORTEGA FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
ORTEGA FLOUR TORTILLAS wins in 5 out of 12 nutrient categories
THE AUTHENTIC PUERTORICAN BREAD: 4
vs
ORTEGA FLOUR TORTILLAS: 5
(3 ties)
Overview
| Nutrient | THE AUTHENTIC PUERTORICAN BREAD | ORTEGA FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 228 cal | 288 cal | |
| Protein | 5.3 g | 9.1 g | |
| Carbs | 47.4 g | 54.6 g | |
| Fat | 1.8 g | 4.6 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE AUTHENTIC PUERTORICAN BREAD | ORTEGA FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE AUTHENTIC PUERTORICAN BREAD | ORTEGA FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 152 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 348 MG | |
| Sodium, Na | 439 MG | 500 MG |