THE AUTHENTIC PUERTORICAN BREAD vs BRIOCHE LOAF
Nutrition comparison per 100 g serving
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THE AUTHENTIC PUERTORICAN BREAD wins in 5 out of 11 nutrient categories
THE AUTHENTIC PUERTORICAN BREAD: 5
vs
BRIOCHE LOAF: 4
(2 ties)
Overview
| Nutrient | THE AUTHENTIC PUERTORICAN BREAD | BRIOCHE LOAF | Winner |
|---|---|---|---|
| Calories | 228 cal | 340 cal | |
| Protein | 5.3 g | 8 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 1.8 g | 12 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE AUTHENTIC PUERTORICAN BREAD | BRIOCHE LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE AUTHENTIC PUERTORICAN BREAD | BRIOCHE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 3.2 MG | 1 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 439 MG | 420 MG |