THE AUTHENTIC PUERTORICAN BREAD vs MULTIGRAIN WITH FLAX SEEDS BREADS
Nutrition comparison per 100 g serving
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THE AUTHENTIC PUERTORICAN BREAD wins in 4 out of 10 nutrient categories
THE AUTHENTIC PUERTORICAN BREAD: 4
vs
MULTIGRAIN WITH FLAX SEEDS BREADS: 3
(3 ties)
Overview
| Nutrient | THE AUTHENTIC PUERTORICAN BREAD | MULTIGRAIN WITH FLAX SEEDS BREADS | Winner |
|---|---|---|---|
| Calories | 228 cal | 225 cal | |
| Protein | 5.3 g | 7.5 g | |
| Carbs | 47.4 g | 47.5 g | |
| Fat | 1.8 g | 3.8 g | |
| Fiber | 1.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE AUTHENTIC PUERTORICAN BREAD | MULTIGRAIN WITH FLAX SEEDS BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE AUTHENTIC PUERTORICAN BREAD | MULTIGRAIN WITH FLAX SEEDS BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Sodium, Na | 439 MG | 425 MG |