THE AMERICAN TRAIL MIX vs MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THE AMERICAN TRAIL MIX: 4
vs
MIXED NUTS: 4
(3 ties)
Overview
| Nutrient | THE AMERICAN TRAIL MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 50 g | 35.7 g | |
| Fat | 32.1 g | 39.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE AMERICAN TRAIL MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE AMERICAN TRAIL MIX | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 214 MG | 375 MG |