THE AMERICAN TRAIL MIX vs GLAZED PECANS
Nutrition comparison per 100 g serving
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THE AMERICAN TRAIL MIX wins in 5 out of 11 nutrient categories
THE AMERICAN TRAIL MIX: 5
vs
GLAZED PECANS: 3
(3 ties)
Overview
| Nutrient | THE AMERICAN TRAIL MIX | GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 32.1 g | 42.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE AMERICAN TRAIL MIX | GLAZED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE AMERICAN TRAIL MIX | GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 214 MG | 357 MG |