THE AMERICAN TRAIL MIX vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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THE AMERICAN TRAIL MIX wins in 5 out of 9 nutrient categories
THE AMERICAN TRAIL MIX: 5
vs
WHOLE ALMONDS: 3
(1 ties)
Overview
| Nutrient | THE AMERICAN TRAIL MIX | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 0 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 42.9 g | 0 g | |
| Fat | 39.3 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE AMERICAN TRAIL MIX | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 446 MG | 0 MG |