THE AMERICAN TRAIL MIX vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 4 out of 10 nutrient categories
THE AMERICAN TRAIL MIX: 3
vs
CASHEWS: 4
(3 ties)
Overview
| Nutrient | THE AMERICAN TRAIL MIX | CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE AMERICAN TRAIL MIX | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 46 MG | |
| Iron, Fe | 2.9 MG | 7.1 MG | |
| Potassium, K | 571 MG | 568 MG | |
| Sodium, Na | 214 MG | 321 MG |