THE AMAZING EGG vs HARD BOILED EGGS
Nutrition comparison per 100 g serving
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THE AMAZING EGG wins in 11 out of 16 nutrient categories
THE AMAZING EGG: 11
vs
HARD BOILED EGGS: 2
(3 ties)
Overview
| Nutrient | THE AMAZING EGG | HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 156 cal | |
| Protein | 10.9 g | 12.2 g | |
| Carbs | 0 g | 1.1 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE AMAZING EGG | HARD BOILED EGGS | Winner |
|---|---|---|---|
| Pantothenic acid | 3.3 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | THE AMAZING EGG | HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 44 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 163 MG | 78 MG | |
| Sodium, Na | 185 MG | 122 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |