THE AMAZING EGG vs EGG SUBSTITUTE

Nutrition comparison per 100 g serving

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THE AMAZING EGG wins in 6 out of 16 nutrient categories

THE AMAZING EGG: 6 vs EGG SUBSTITUTE: 1 (9 ties)

Overview

Nutrient	THE AMAZING EGG	EGG SUBSTITUTE	Winner
Calories	54 cal	54 cal	Tie
Protein	10.9 g	10.9 g	Tie
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THE AMAZING EGG	EGG SUBSTITUTE	Winner
Pantothenic acid	3.3 MG	1.7 MG
Riboflavin	1.5 MG	1.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.6 UG	1.1 UG
Vitamin B-6	0.2 MG	0.2 MG

Mineral	THE AMAZING EGG	EGG SUBSTITUTE	Winner
Calcium, Ca	26 MG	22 MG
Iron, Fe	1.7 MG	1.7 MG	Tie
Potassium, K	163 MG	152 MG
Sodium, Na	185 MG	185 MG	Tie
Zinc, Zn	1.3 MG	1.1 MG

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