THE ALASKAN FISH SANDWICH FILLETS vs FISH NUGGETS

Nutrition comparison per 100 g serving

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FISH NUGGETS wins in 12 out of 18 nutrient categories

THE ALASKAN FISH SANDWICH FILLETS: 4 vs FISH NUGGETS: 12 (2 ties)

Overview

Nutrient	THE ALASKAN FISH SANDWICH FILLETS	FISH NUGGETS	Winner
Calories	184 cal	196 cal
Protein	12.6 g	12.5 g
Carbs	17.2 g	21.4 g
Fat	8.1 g	6.3 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	THE ALASKAN FISH SANDWICH FILLETS	FISH NUGGETS	Winner
Folate, total	0 UG	8 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	1.4 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THE ALASKAN FISH SANDWICH FILLETS	FISH NUGGETS
Calcium, Ca	23 MG	18 MG
Iron, Fe	1.2 MG	5.4 MG
Potassium, K	0 MG	304 MG
Sodium, Na	322 MG	482 MG
Zinc, Zn	0 MG	3.6 MG

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