THAW vs STONE GROUND 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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STONE GROUND 100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
THAW: 2
vs
STONE GROUND 100% WHOLE WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | THAW | STONE GROUND 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 209 cal | |
| Protein | 6 g | 9.3 g | |
| Carbs | 48 g | 39.5 g | |
| Fat | 3 g | 3.5 g | |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAW | STONE GROUND 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 116 MG | |
| Iron, Fe | 2 MG | 2.3 MG | |
| Potassium, K | 90 MG | 233 MG | |
| Sodium, Na | 480 MG | 395 MG |