THAW vs SESAME SEEDED SANDWICH ROLLS
Nutrition comparison per 100 g serving
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SESAME SEEDED SANDWICH ROLLS wins in 8 out of 13 nutrient categories
THAW: 4
vs
SESAME SEEDED SANDWICH ROLLS: 8
(1 ties)
Overview
| Nutrient | THAW | SESAME SEEDED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 240 cal | 279 cal | |
| Protein | 6 g | 9.3 g | |
| Carbs | 48 g | 46.5 g | |
| Fat | 3 g | 4.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAW | SESAME SEEDED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | THAW | SESAME SEEDED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 116 MG | |
| Iron, Fe | 2 MG | 2.3 MG | |
| Potassium, K | 90 MG | 93 MG | |
| Sodium, Na | 480 MG | 442 MG |