THAW vs AGAINST THE GRAIN
Nutrition comparison per 100 g serving
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THAW wins in 7 out of 11 nutrient categories
THAW: 7
vs
AGAINST THE GRAIN: 2
(2 ties)
Overview
| Nutrient | THAW | AGAINST THE GRAIN | Winner |
|---|---|---|---|
| Calories | 240 cal | 277 cal | |
| Protein | 6 g | 4.6 g | |
| Carbs | 48 g | 50.8 g | |
| Fat | 3 g | 6.2 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAW | AGAINST THE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAW | AGAINST THE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 62 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 480 MG | 354 MG |