THAW vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 10 out of 15 nutrient categories

THAW: 2 vs WHEAT BREAD: 10 (3 ties)

Overview

Nutrient	THAW	WHEAT BREAD	Winner
Calories	240 cal	268 cal
Protein	6 g	9.8 g
Carbs	48 g	51.2 g
Fat	3 g	2.4 g
Fiber	2 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	THAW	WHEAT BREAD	Winner
Folate, total	0 UG	54 UG
Niacin	0 MG	2.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	THAW	WHEAT BREAD
Calcium, Ca	12 MG	100 MG
Iron, Fe	2 MG	2.4 MG
Potassium, K	90 MG	112 MG
Sodium, Na	480 MG	512 MG

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