THAW & EAT GUACAMOLE vs PARTY WINGS

Nutrition comparison per 100 g serving

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THAW & EAT GUACAMOLE wins in 7 out of 13 nutrient categories

THAW & EAT GUACAMOLE: 7 vs PARTY WINGS: 3 (3 ties)

Overview

Nutrient	THAW & EAT GUACAMOLE	PARTY WINGS	Winner
Calories	150 cal	170 cal
Protein	7.5 g	15.2 g
Carbs	12.5 g	0 g
Fat	8.8 g	13.4 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	THAW & EAT GUACAMOLE	PARTY WINGS	Winner
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THAW & EAT GUACAMOLE	PARTY WINGS
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	100 MG	0 MG
Sodium, Na	425 MG	241 MG

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