THAW & EAT GUACAMOLE vs GYROS BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
THAW & EAT GUACAMOLE: 5
vs
GYROS BITES: 5
(2 ties)
Overview
| Nutrient | THAW & EAT GUACAMOLE | GYROS BITES | Winner |
|---|---|---|---|
| Calories | 150 cal | 282 cal | |
| Protein | 7.5 g | 9.4 g | |
| Carbs | 12.5 g | 29.4 g | |
| Fat | 8.8 g | 15.3 g | |
| Fiber | 3.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAW & EAT GUACAMOLE | GYROS BITES | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG |
Minerals
| Mineral | THAW & EAT GUACAMOLE | GYROS BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 69 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 100 MG | 307 MG | |
| Sodium, Na | 425 MG | 635 MG |