THAW & EAT GUACAMOLE vs SHRIMP & VEGETABLE EGG ROLLS

Nutrition comparison per 100 g serving

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THAW & EAT GUACAMOLE wins in 6 out of 13 nutrient categories

THAW & EAT GUACAMOLE: 6 vs SHRIMP & VEGETABLE EGG ROLLS: 5 (2 ties)

Overview

Nutrient	THAW & EAT GUACAMOLE	SHRIMP & VEGETABLE EGG ROLLS	Winner
Calories	150 cal	188 cal
Protein	7.5 g	7.1 g
Carbs	12.5 g	27.1 g
Fat	8.8 g	4.7 g
Fiber	3.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	THAW & EAT GUACAMOLE	SHRIMP & VEGETABLE EGG ROLLS	Winner
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	14.1 MG

Mineral	THAW & EAT GUACAMOLE	SHRIMP & VEGETABLE EGG ROLLS
Calcium, Ca	12 MG	24 MG
Iron, Fe	0.3 MG	0.9 MG
Potassium, K	100 MG	165 MG
Sodium, Na	425 MG	412 MG

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