THAW & EAT GUACAMOLE vs BAVARIAN PRETZEL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

THAW & EAT GUACAMOLE: 5 vs BAVARIAN PRETZEL: 5 (3 ties)

Overview

Nutrient	THAW & EAT GUACAMOLE	BAVARIAN PRETZEL	Winner
Calories	150 cal	244 cal
Protein	7.5 g	10.3 g
Carbs	12.5 g	46.2 g
Fat	8.8 g	1.9 g
Fiber	3.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	THAW & EAT GUACAMOLE	BAVARIAN PRETZEL	Winner
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THAW & EAT GUACAMOLE	BAVARIAN PRETZEL
Calcium, Ca	12 MG	26 MG
Iron, Fe	0.3 MG	3.5 MG
Potassium, K	100 MG	0 MG
Sodium, Na	425 MG	474 MG

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