THAT'S SMART! vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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THAT'S SMART! wins in 6 out of 14 nutrient categories

THAT'S SMART!: 6 vs 100% WHOLE WHEAT BREAD: 5 (3 ties)

Overview

Nutrient	THAT'S SMART!	100% WHOLE WHEAT BREAD	Winner
Calories	267 cal	275 cal
Protein	6.7 g	10 g
Carbs	51.1 g	50 g
Fat	2.2 g	3.8 g
Fiber	2.2 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	THAT'S SMART!	Winner
Niacin	2.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	THAT'S SMART!	100% WHOLE WHEAT BREAD
Calcium, Ca	89 MG	125 MG
Iron, Fe	3.2 MG	2.3 MG
Potassium, K	0 MG	225 MG
Sodium, Na	467 MG	450 MG

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