THAT'S SMART! vs BUTTERNUT

Nutrition comparison per 100 g serving

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BUTTERNUT wins in 7 out of 13 nutrient categories

THAT'S SMART!: 4 vs BUTTERNUT: 7 (2 ties)

Overview

Nutrient	THAT'S SMART!	BUTTERNUT	Winner
Calories	250 cal	279 cal
Protein	7.1 g	9.3 g
Carbs	46.4 g	46.5 g
Fat	3.6 g	4.7 g
Fiber	3.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	THAT'S SMART!	BUTTERNUT	Winner
Niacin	2.9 MG	4.7 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THAT'S SMART!	BUTTERNUT
Calcium, Ca	143 MG	186 MG
Iron, Fe	2.6 MG	3.4 MG
Sodium, Na	446 MG	488 MG

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