THAT'S SMART! vs RUSTIC WHITE THIN-SLICED BREAD

Nutrition comparison per 100 g serving

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THAT'S SMART! wins in 7 out of 13 nutrient categories

THAT'S SMART!: 7 vs RUSTIC WHITE THIN-SLICED BREAD: 3 (3 ties)

Overview

Nutrient	THAT'S SMART!	RUSTIC WHITE THIN-SLICED BREAD	Winner
Calories	250 cal	0 cal
Protein	7.1 g	0 g
Carbs	46.4 g	0 g
Fat	3.6 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	THAT'S SMART!	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	THAT'S SMART!	RUSTIC WHITE THIN-SLICED BREAD	Winner
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	446 MG	0 MG

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