THAT NUTTY REDHEAD vs GIANT
Nutrition comparison per 100 g serving
Ad 468x60
THAT NUTTY REDHEAD wins in 5 out of 10 nutrient categories
THAT NUTTY REDHEAD: 5
vs
GIANT: 3
(2 ties)
Overview
| Nutrient | THAT NUTTY REDHEAD | GIANT | Winner |
|---|---|---|---|
| Calories | 481 cal | 700 cal | |
| Protein | 7.4 g | 10 g | |
| Carbs | 66.7 g | 12.5 g | |
| Fat | 22.2 g | 70 g | |
| Fiber | 3.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAT NUTTY REDHEAD | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAT NUTTY REDHEAD | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Sodium, Na | 204 MG | 0 MG |