THAT NUTTY REDHEAD vs PIGNOLIAS PINE NUTS
Nutrition comparison per 100 g serving
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THAT NUTTY REDHEAD wins in 5 out of 11 nutrient categories
THAT NUTTY REDHEAD: 5
vs
PIGNOLIAS PINE NUTS: 4
(2 ties)
Overview
| Nutrient | THAT NUTTY REDHEAD | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Calories | 481 cal | 676 cal | |
| Protein | 7.4 g | 14.7 g | |
| Carbs | 66.7 g | 11.8 g | |
| Fat | 22.2 g | 67.7 g | |
| Fiber | 3.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAT NUTTY REDHEAD | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAT NUTTY REDHEAD | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 15 MG | |
| Iron, Fe | 2.7 MG | 5.9 MG | |
| Potassium, K | 0 MG | 597 MG | |
| Sodium, Na | 204 MG | 0 MG |