THAT NUTTY REDHEAD vs FRUIT & NUT TRAIL MIX

Nutrition comparison per 100 g serving

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THAT NUTTY REDHEAD wins in 5 out of 10 nutrient categories

THAT NUTTY REDHEAD: 5 vs FRUIT & NUT TRAIL MIX: 3 (2 ties)

Overview

Nutrient	THAT NUTTY REDHEAD	FRUIT & NUT TRAIL MIX	Winner
Calories	481 cal	500 cal
Protein	7.4 g	14.3 g
Carbs	66.7 g	42.9 g
Fat	22.2 g	32.1 g
Fiber	3.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	THAT NUTTY REDHEAD	FRUIT & NUT TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THAT NUTTY REDHEAD	FRUIT & NUT TRAIL MIX
Calcium, Ca	74 MG	71 MG
Iron, Fe	2.7 MG	2.6 MG
Sodium, Na	204 MG	196 MG

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