THAI YELLOW CURRY PASTE vs SOY SAUCE
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 6 out of 11 nutrient categories
THAI YELLOW CURRY PASTE: 3
vs
SOY SAUCE: 6
(2 ties)
Overview
| Nutrient | THAI YELLOW CURRY PASTE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 233 cal | 100 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI YELLOW CURRY PASTE | SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI YELLOW CURRY PASTE | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 7 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 2,000 MG | 7,667 MG |