THAI YELLOW CURRY PASTE vs TAMARIND CURRY
Nutrition comparison per 100 g serving
Ad 468x60
TAMARIND CURRY wins in 5 out of 10 nutrient categories
THAI YELLOW CURRY PASTE: 4
vs
TAMARIND CURRY: 5
(1 ties)
Overview
| Nutrient | THAI YELLOW CURRY PASTE | TAMARIND CURRY | Winner |
|---|---|---|---|
| Calories | 233 cal | 123 cal | |
| Protein | 0 g | 1.9 g | |
| Carbs | 20 g | 8.5 g | |
| Fat | 16.7 g | 9.4 g | |
| Fiber | 6.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI YELLOW CURRY PASTE | TAMARIND CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | THAI YELLOW CURRY PASTE | TAMARIND CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 38 MG | |
| Iron, Fe | 4.8 MG | 1.0 MG | |
| Sodium, Na | 2,000 MG | 538 MG |