THAI YELLOW CURRY PASTE vs SOYBEAN PASTE
Nutrition comparison per 100 g serving
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SOYBEAN PASTE wins in 5 out of 10 nutrient categories
THAI YELLOW CURRY PASTE: 3
vs
SOYBEAN PASTE: 5
(2 ties)
Overview
| Nutrient | THAI YELLOW CURRY PASTE | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Calories | 233 cal | 208 cal | |
| Protein | 0 g | 8.3 g | |
| Carbs | 20 g | 25 g | |
| Fat | 16.7 g | 8.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI YELLOW CURRY PASTE | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI YELLOW CURRY PASTE | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 167 MG | |
| Iron, Fe | 4.8 MG | 3 MG | |
| Sodium, Na | 2,000 MG | 4,583 MG |