THAI VEGETABLE PEANUT vs EASY ARTISAN
Nutrition comparison per 100 g serving
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EASY ARTISAN wins in 5 out of 10 nutrient categories
THAI VEGETABLE PEANUT: 3
vs
EASY ARTISAN: 5
(2 ties)
Overview
| Nutrient | THAI VEGETABLE PEANUT | EASY ARTISAN | Winner |
|---|---|---|---|
| Calories | 119 cal | 467 cal | |
| Protein | 3.5 g | 13.3 g | |
| Carbs | 12.6 g | 80 g | |
| Fat | 7.0 g | 1.7 g | |
| Fiber | 2.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI VEGETABLE PEANUT | EASY ARTISAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI VEGETABLE PEANUT | EASY ARTISAN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Sodium, Na | 323 MG | 610 MG |