THAI VEGETABLE FRIED RICE vs UNCLE BEN'S

Nutrition comparison per 100 g serving

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UNCLE BEN'S wins in 5 out of 13 nutrient categories

THAI VEGETABLE FRIED RICE: 3 vs UNCLE BEN'S: 5 (5 ties)

Overview

Nutrient	THAI VEGETABLE FRIED RICE	UNCLE BEN'S	Winner
Calories	144 cal	144 cal	Tie
Protein	3.2 g	3.2 g	Tie
Carbs	26.4 g	28.8 g
Fat	2.8 g	1.6 g
Fiber	2.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	UNCLE BEN'S	Winner
Niacin	2.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	THAI VEGETABLE FRIED RICE	UNCLE BEN'S
Calcium, Ca	0 MG	48 MG
Iron, Fe	0.6 MG	1.4 MG
Potassium, K	0 MG	184 MG
Sodium, Na	528 MG	432 MG

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