THAI VEGETABLE FRIED RICE vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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ROASTED GARLIC MASHED POTATOES wins in 5 out of 10 nutrient categories
THAI VEGETABLE FRIED RICE: 4
vs
ROASTED GARLIC MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | THAI VEGETABLE FRIED RICE | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 144 cal | 393 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 26.4 g | 67.9 g | |
| Fat | 2.8 g | 8.9 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI VEGETABLE FRIED RICE | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | THAI VEGETABLE FRIED RICE | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 528 MG | 2,107 MG |